Life coaching is a solution-focused, collaborative process in which a coach assists you to define, speak out loud, and strategically move toward what you want in life. Though similar, coaching is different from consulting, mentoring, advice, therapy, or counseling.

While that definition is accurate, it's a bit cold and uninspiring.
I describe Life Coaching as the process of growth and often relief and release through guided partnership towards emotional freedom.

Think of coaching as a cross-country road trip. You're in the driver's seat of your life, gripping the steering wheel, in control, cruising down life's road. Suddenly you hit a dead end, with what seems to have no way out. You're feeling stuck, even lost. Now, what? Hello, frustration, fear, and panic. You stop and take a breath and courageously admit that you can no longer do it alone and need help. You then remember the GPS navigation system you have in the car. The GPS IS NOT there to take the wheel of your life. It is there to contribute to your personal development and well-being; with professionalism, integrity, and empathy, without judgment, and minimal advice, or opinion; to guide you away from the impasse, onto productive paths of your choosing, with direction methods that you may not have been aware existed; or need reminding of.

That is Coaching with Stefanie, The Life Architect.

FREQUENTLY ASKED QUESTIONS

Is Life Coaching Therapy?

No, Life Coaching IS NOT therapy. But coaching does have some behavioral and psychological components to it. Therapy often involves extensively examining your past to define how you got here in the first place. Sure, the past may play a role in understanding your current 'blockage,' but coaching is about the present, taking you from where you are now and moving you forward with an action plan.

Additionally, some clients benefit from working with both professionals concurrently. Finally, what is most important for you to know is that coaches DO NOT diagnose, prescribe, or treat any psychiatric disorders.

What Types Of Things Does Someone Work On With a Life Coach?

What you want, and what you need. In the coaching world, it's defined as having less and having more.

Having Less:
Fear / Frustration / Boredom /Pain/ Resentment / Disappointment / Doubt / Confusion / Overwhelm / Indecision / Exhaustion / Emotional and Financial Bankruptcy

Having More:
Joy / Self-love/ Self-Esteem/Hope / Confidence /Control/ Balance / Abundance / Peace / Energy / Motivation / Clarity / Action / Time / Fun / Productivity / Freedom / Courage / Money

How Much Does Life Coaching Cost?

A quick Google search can tell you, coaching fees and packages vary, depending on the coach, their credentials, and practice. I recommend doing your due diligence and inquiring not only about the coach's pricing; but their training, certification, and style before you commit. Your coach should provide their package rates and detailed logistics about their practice upfront in their welcome packet before a commitment from you is contracted.

I offer coaching conversation(s) packages at affordable price points. Coaching Package Pricing»

I also include a FREE 30-minute intake conversation with all new client purchased coaching conversations and packages.

Students, referral, Patreon, and Vibe Tribe mailing list discounts are available.

How Does A Coaching Conversation Take Place?

Life Coaching is a convenient form of self-help. A coaching conversation is commonly conducted virtually and via E-coaching, which are fancy ways of saying video conference and email. I also offer live-in-person coaching, at your home, office, in any safe, supportive environment, at additional cost. Please email me at coachstefanie@ blcny.org for in-person coaching conversation price quotes.

How Often Should We Meet For Conversations?

I recommend weekly or bi-weekly.

How long will it take till I feel a difference, or have many conversations will I need?

This common question does not have a one size fits all answer. Each coaching need and commitment level is specific to each individual, their circumstances, presentation, i.e., issues or difficulties they would like to work on, change, keep, and what they want to get out of coaching. The most important thing in coaching is the transparent relationship and connection you establish with the coach. If you don't feel there's a connection between you and me, feel free to let me know, and we can work together to pivot or dissolve the coaching client relationship amicably.

Is Life Coaching Confidential?

Yes! The client/coach relationship is both personal and highly professional. Is it imperative that clients always feel safe in what they share. You will be encouraged to share your truth with me. I am trained and ready to hear it, and it remains safely in my care. Any coach you choose should be able to provide a strict NO DISCLOSURE policy and all of the logistics about their practice, upfront, in their welcome packet before a commitment from you is contracted.

How Do I know The Life Architect Will Coach Specifically To My Needs?

The intake-evaluation process results in a plan that includes a description of what the issues are. Then, together, we come up with a road map for you that guides you all towards your goals and emotional healing destination of your choosing.

Do you have a self-help provider?

Yes! I currently have a therapist, that I now see monthly, from b-weekly, who also is a life coach. I recommend that any life coach, therapist, and counselor you are in a relationship with, have their own emotional and mental health wellness team. In order to pour into your cup, your life coach’s cup must be overflowing.

Is Life Coaching Just For Individuals?

Life Coaching is for everyone. Individuals, children, teens, couples, friends, families, small companies, large corporations, and....you! Coaching is obtained in every industry and situation you can imagine. Life provides an abundance of circumstances, and coaching offers a wealth of support, guidance, and action for anyone open to the process.

Do You Provide Life Coaching For Girls And Women Only?

No! The Life Coaching component of my practice is open to everyone who wants to make a Better Life Choice, including boys and men.

Can I Purchase A Life Coaching Package For Someone Else?

Yes! A coaching conversation can be purchased as a gift for someone, if and only if the recipient consents to be coached. Parents, caretakers, friends, and family are allowed to buy coaching packages for their loved ones.

Am I Alone In Being Scared And Uncomfortable About Coaching?

No! You are not alone in that feeling. Most clients are uncomfortable in the first few conversations and often in between. Why? Because you are exploring the edges of your comfort zone, and together, we will bring you to those edges, again and again, which will help you to grow. It is thrilling, inspiring, evolutionary, and often uncomfortable or scary. It's Okay. You're safe with this experienced coach, and you can always take a little step backward to ease the discomfort if it's too much. As a trained coach, I use techniques to gain access to your emotional entry points. Once inside, pain management or healing can begin. Remember, coaching is about you and your goals.

Do I Have To Experience Life Coaching Alone?

No, not at all. Since coaching is about the client's comfort, I understand and respect the emotional security aspect of not being alone during new experiences. For those who aren't too sure about making a one-on-one commitment just yet; I suggest trying out a coaching conversation in a fun, less 'intimidating' way, like a dinner party, vision board night, or any get-together theme, in a comfortable, safe, relaxed environment. Your own! I call it 'Party With Purpose.'

How Do I Book A Coaching Conversation?

If you are considering building, rebuilding, customizing, and designing, your life in any way, congratulations on investing in yourself!